Active Hope: A Fundraising Event at the Fintry Trust

Join us for a day of hope-filled exercises:-

Programme

Morning 10.00 am – 12.00 pm
Yoga: mindful, meditative and grounding.
We will do postures, breathing techniques, meditation and relaxation.

Afternoon 1.30 pm – 4.00 pm
Exploring the journey from the mind to the heart: discussion and experiential techniques.

This will be an experiential day: involving (walking) meditation, grounding, sitting with Nature.

Fee £20 (All proceeds to the Fintry Trust)

Please bring a packed lunch to share (tea/coffee provided)

Tutor: Joanna Al-Zuhairi is a mental health nurse, yoga teacher, homeopath and meditator. She has taught yoga in various settings for 15 years, including breathing, meditation, relaxation, postures; homeopathic consultation and mindfulness techniques.

To book, please use the link below.

Fintry, Church Lane, Brook, Godalming, Surrey GU8 5UQ