Guided Meditation: Compassion and Equanimity in a Troubled World (Free event)
Our hearts and minds have been troubled by the war in Ukraine, and other places of suffering around the world. So we thought it would be helpful to gather together online to practise nurturing compassion and equanimity. Can we open our hearts wide enough to hold the sorrows of the world, while cultivating equanimity and resilience, and learning how best to act? Join Sally and Jean-Paul Jeanrenaud for a guided mindfulness session, with time for sharing and listening to others.
This is a free event, and everyone is welcome.