Session 4: Mindfulness of Thoughts
This session will include a Mindfulness of Thoughts meditation. Together we will explore how to look at our thoughts, rather than from our thoughts; observe thoughts as just events in the mind, and that we are not our thoughts; becoming the ‘witness’ and developing a new relationship with thoughts.
This session is part of a 12 week programme Mindful Practices for Health and Wellbeing. The 12-week programme will follow a curriculum of training in mindfulness. Sessions will take place every Monday evening at 7pm, and last about 90 minutes. To derive the most benefit we would recommend following the whole series. Sessions can be booked individually at £10 each. The entire programme of 12 classes can be booked at a discounted rate at £100. Book all sessions.
Your teachers are qualified Mindfulness Based Stress Reduction (MBSR) teachers Jean-Paul and Sally Jeanrenaud and invited guests. Jean-Paul and Sally are registered with Yoga Alliance UK, and follow the UK Good Practice Guidelines for teaching Mindfulness-based courses.