Session 5: Mindfulness of Emotions
This session will include a Mindfulness of Emotions practice. Together we will explore becoming aware of specific emotions and the power of labeling them; the feedback loop between body, thoughts, and emotions; and the value of understanding difficult emotions and how to process them.
This session is part of a 12 week programme Mindful Practices for Health and Wellbeing. The 12-week programme will follow a curriculum of training in mindfulness. Sessions will take place every Monday evening at 7pm, and last about 90 minutes. To derive the most benefit we would recommend following the whole series. Sessions can be booked individually at £10 each. The entire programme of 12 classes can be booked at a discounted rate at £100. Book all sessions.
Your teachers are qualified Mindfulness Based Stress Reduction (MBSR) teachers Jean-Paul and Sally Jeanrenaud and invited guests. Jean-Paul and Sally are registered with Yoga Alliance UK, and follow the UK Good Practice Guidelines for teaching Mindfulness-based courses.