Session 7: Cultivating Compassion

This session will include a Kindly Awareness meditation. Together we will explore the role of forgiveness; the benefits of compassion; the differences between sympathy, empathy, and the neuroscience of compassion.

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This session is part of a 12 week programme Mindful Practices for Health and Wellbeing. The 12-week programme will follow a curriculum of training in mindfulness. Sessions will take place every Monday evening at 7pm, and last about 90 minutes. 

Your teachers are qualified Mindfulness Based Stress Reduction (MBSR) teachers Jean-Paul and Sally Jeanrenaud and invited guests. Jean-Paul and Sally are registered with Yoga Alliance UK, and follow the UK Good Practice Guidelines for teaching Mindfulness-based courses.