Patanjali on Meditation with Sarah Shaw (2 Sessions)
In order to control the mind we have first to get to know it. Patanjali describes both the operations of our minds and the means to become familiar with their workings.
In these two sessions we will look more closely at this, and at the practices that lead to meditation and samadhi.
Facilitator: Sarah Shaw
Mondays 29th June & 6th July 2020
Course fee: £20 for 2 sessions (on Zoom)