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Home Session 1: The Healing Joy of Cultivating Compassion

Session 1: The Healing Joy of Cultivating Compassion

You will be introduced to the benefits of Kindly Awareness meditation. Together we will explore the differences between sympathy, empathy and compassion; and understand some of the major findings from the neuroscience of compassion.

This session is part of a 4-session Mindfulness & Compassion Programme which will focus specifically on compassion practices. Some prior understanding and experience of mindfulness is helpful but not a prerequisite. 

The sessions are led by qualified Mindfulness Based Stress Reduction (MBSR) teachers Jean-Paul and Sally Jeanrenaud. Jean-Paul and Sally are registered with Yoga Alliance UK, and follow the UK Good Practice Guidelines for teaching Mindfulness-based courses.

Sessions can be booked individually at £10 each, with an Under-35s discount at £5.

To derive the full benefit we would recommend enrolling for the whole programme. Register for all 4 sessions at a discount here.

Book Event

General £10

Session 1: The Healing Joy of Cultivating Compassion Oct 25, 2021 07:00 PM London

Available Tickets: Unlimited
The General ticket is sold out. You can try another ticket or another date.
Under 35s £5

Session 1: The Healing Joy of Cultivating Compassion Oct 25, 2021 07:00 PM London

Available Tickets: Unlimited
The Under 35s ticket is sold out. You can try another ticket or another date.

Date

Monday 25 October 2021

Time

UK Time
7:00 pm - 8:30 pm

Cost

£10.00

Location

Online
REGISTER

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