Session 4: Compassion for the Wider World
This session will include ‘At One with the Earth’ meditations. Learning from the world’s wisdom traditions and contemporary science, we will consider the interconnectedness of all things, and the impacts of living in a disconnected world. We will look at ways in which we may be of greater service in the world.
This session is part of a 4-session Mindfulness & Compassion Programme which will focus specifically on compassion practices. Some prior understanding and experience of mindfulness is helpful but not a prerequisite.
The sessions are led by qualified Mindfulness Based Stress Reduction (MBSR) teachers Jean-Paul and Sally Jeanrenaud. Jean-Paul and Sally are registered with Yoga Alliance UK, and follow the UK Good Practice Guidelines for teaching Mindfulness-based courses.
Sessions can be booked individually at £10 each, with an Under-35s discount at £5.
To derive the full benefit we would recommend enrolling for the whole programme. Register for all 4 sessions at a discount here.