Other events at Fintry

Building Body Intelligence Classes

Monday: 9am-10am

Friday: 9.30am-10.30am

Classes are held in the Studio at Fintry 

Building Body Intelligence for self-healing physically, mentally and emotionally helps us to feel safe in our body and life.

In this session we inquire through movement, the Physics of Flow: A combination of sensory and kinaesthetic skills development to improve the energetic flow and functional relationship of body part to body part, and body part to the whole. Starting with exploring the neck, shoulder and spine complex, we slowly build our understanding of how it relates to the rest of the body and of course as a whole-person event.

Building Body Intelligence enables you to access the vibrational forces available to you, clearing out accumulated tension patterns and integrating a new sense of self in relation to your new somatic shape. Led by Sally Carmichael, each class may employ Pilates, Yoga, Feldenkrais, Franklin Method, TRE, Aston-Patterning, Meditation and Polarity Therapy. While mats are provided you are welcome to bring your own.

Pilates at Fintry House

Nadine Rose will be offering mixed ability Pilates classes on Mondays and Fridays at 11.30am in the Studio at Fintry.

The classes are mixed ability so you can work at your own pace. Nadine has over 10 years experience and regularly works alongside physiotherapists and other health care professionals and has a strong track record in the rehabilitation of injuries.