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Dedicated to Integral Wisdom

Session 1: The Healing Joy of Cultivating Compassion

Session 1: The Healing Joy of Cultivating Compassion

You will be introduced to the benefits of Kindly Awareness meditation. Together we will explore the differences between sympathy, empathy and compassion; and understand some of the major findings from the neuroscience of compassion. This session is part of a 4-session...
Session 1: The Healing Joy of Cultivating Compassion

Session 4: Compassion for the Wider World

This session will include ‘At One with the Earth’ meditations. Learning from the world’s wisdom traditions and contemporary science, we will consider the interconnectedness of all things, and the impacts of living in a disconnected world. We will look at ways in which...
Session 1: The Healing Joy of Cultivating Compassion

Session 3: Compassion for Others

We will practice extending forgiveness and compassion to others, while learning to maintain healthy personal boundaries. This session is part of a 4-session Mindfulness & Compassion Programme which will focus specifically on compassion practices. Some prior...
Session 1: The Healing Joy of Cultivating Compassion

Session 2: Self-Compassion

In this session we will practice Self-Compassion meditations. We will discover the importance of freeing ourselves from negative self-beliefs, and of learning to love ourselves. You will be introduced to the healing RAIN meditation of Self-Compassion (Recognize,...

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