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Dedicated to Integral Wisdom

Session 12: A Mindful Life

Session 12: A Mindful Life

This session will include a Body-focused meditation practice. Together we will explore ways of living, with intention, attention, and mindful attitudes for ourselves, and the wider world; of strengthening our inner resources; and putting our values into action....
Session 11: Equanimity

Session 11: Equanimity

This session will include a practice which combines Equanimity and Compassion. Together we will explore how to keep an open heart big enough to hold the sorrows of the world, along with a mind wise enough to remain in peace; the importance of cultivating emotional...
Session 10: Compassion for the Wider World

Session 10: Compassion for the Wider World

This session will include At One with the Earth meditations. Together we will explore the interconnectedness of all things from the perspective of the world’s wisdom traditions and modern sciences; the psychological, social and ecological impacts of living in a...
Session 9: Compassion for Others

Session 9: Compassion for Others

This session will include Compassion for Others meditation practices. Together we will explore the role of establishing ‘healthy boundaries’ and maintaining a sense of ‘me’; the experience of extending compassion to others; and compassion as a multi-dimensional...
Session 8: Self-Compassion

Session 8: Self-Compassion

This session will include Self-Compassion meditation practices. Together we will explore how to identify limiting self-beliefs and learn to love ourselves through the RAIN of Self-Compassion (Recognize, Allow, Investigate, Nurture)....

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